Glare can make it difficult to see comfortably, whether it's from bright sunlight or indoor lighting. There are two types of glare: discomfort glare, which can cause eye strain, and disability glare, which can reduce your vision. Here are three practical tips to help you reduce glare at home and create a more comfortable environment.
1. Keep Lighting Levels Even
Glare often occurs when there’s a stark contrast between the brightness of a task and the rest of the room, such as looking at your phone in a dark space. To reduce discomfort glare, ensure even lighting throughout the room. For example, having a soft light on while watching TV prevents the sharp contrast between the screen and the surrounding darkness.
2. Position Light Sources Away from Your Line of Sight
Disability glare happens when excess light scatters directly into your field of vision, reducing the clarity of what you’re looking at. To minimise this, position light sources away from your direct line of sight. Whether it’s a desk lamp or overhead lighting, angling lights away from where you're looking can prevent glare and improve visibility.
3. Use Light-Diffusing Curtains to Filter Sunlight
Sunlight can create intense glare, especially through large windows. Instead of completely blocking natural light, use light-diffusing curtains or blinds. These will soften and spread the light more evenly throughout the room, reducing glare while still allowing natural light to brighten the space.
By following these tips, you can reduce both discomfort and disability glare in your home, making it a more comfortable and visually friendly environment.
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