Contact lenses can be a game-changer for many people, offering convenience and freedom from glasses. However, proper lens care is essential to maintain both comfort and eye health. Below are some practical tips—backed by leading organisations—to help you get the most out of your contact lenses while keeping your vision crisp and irritation-free.
Choose the Right Lens and Replacement Schedule
Different lens types (daily disposables, monthlies, etc.) suit varying lifestyles. The American Optometric Association(AOA) advises picking a schedule you can realistically keep up with, so you’re never tempted to stretch your lenses beyond their intended use.
Maintain Good Hygiene
TheBritish Contact Lens Association (BCLA) recommends washing and drying your hands thoroughly before handling lenses to minimise the transfer of bacteria. Clean and store your lenses using only solutions specifically approved for your lens type—never tap water—to avoid introducing harmful microbes.
Give Your Eyes Breathers
Wearing lenses too long can lead to dryness or irritation, especially if you’re staring at screens for extended periods. According to theAmerican Academy of Ophthalmology (AAO), it’s crucial to follow your prescribed wear schedule and switch to glasses if you notice redness or discomfort.
Stay Hydrated—Inside and Out
Drinking enough water helps maintain a healthy tear film, keeping your eyes more comfortable. If dryness persists, consider preservative-free lubricating drops or an eye spray for on-the-spot relief. TheNHS also suggests regular screen breaks to reduce strain and help maintain natural moisture.
Know When to See a Professional
If you experience persistent dryness, redness, or blurred vision—even after resting your eyes—consult an optometrist or ophthalmologist. Early treatment of contact lens–related issues can prevent complications and keep your vision clear.
By choosing the right lenses, following hygienic handling practices, and listening to your eyes throughout the day, you can enjoy clear, comfortable vision. Remember: when in doubt, give your eyes a rest and seek professional advice. A bit of diligence goes a long way in ensuring your contact lens journey remains both pleasant and healthy.
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