Hormones and Your Eyes: Understanding the Surprising Link

Many people associate hormonal shifts with mood swings or changes in energy levels, but they can also affect your eyes. Fluctuations in oestrogen, progesterone, and other hormones during menopause, pregnancy, or even monthly cycles may lead to dryness, irritation, or fluctuations in tear production. Below is a quick look at why this happens and how to keep your eyes comfortable.

How Hormones Affect Eye Health

• Reduced Tear Production: According to theNational Eye Institute (NEI), a healthy tear film depends on balanced levels of hormones. During menopause or pregnancy, hormonal changes can disrupt this balance, leading to dryness or even watery eyes as a reflex response.

• Inflammation and Sensitivity: TheAmerican Academy of Ophthalmology (AAO) notes that hormonal fluctuations can contribute to eye surface inflammation, heightening sensitivity and discomfort.

Practical Ways to Cope

1. Stay Hydrated and Eat Well: Drinking water regularly supports natural tear production. Incorporate omega-3 fatty acids (found in fish, flaxseed, or supplements) to help maintain a healthier tear film. TheNHS suggests a balanced diet can play a big role in overall wellbeing—including eye health.

2. Adjust Your Eye-Care Routine: If you’re experiencing dryness or irritation, consider using preservative-free eye drops or a gentle spray. Taking regular breaks from screens can also reduce strain during hormonal shifts.

3. Mind Your Environment: Keep indoor air from getting too dry with a humidifier or by positioning air vents away from your face. Small changes in your workspace or home can help offset hormone-driven dryness.

4. Talk to a Professional: If dryness or irritation persists, consult an optometrist or ophthalmologist. They can rule out underlying issues and may recommend specific treatments, such as prescription eye drops or supplements suited to your hormone profile.

Bottom Line

Hormonal fluctuations aren’t just about mood or energy—they can also affect the quality and stability of your tears. By staying hydrated, fine-tuning your daily eye-care routine, and making simple environmental tweaks, you can help combat dryness or irritation triggered by life’s natural hormonal changes. If symptoms linger, getting personalised advice from an eye care professional is always a good idea.