Why do I have dry eyes?

What causes Dry Eyes? 
Dry eye occurs when the tear film is disrupted as a result of not enough or poor quality tears. This can result in symptoms like:

• A stinging or burning sensation
• Redness
• Sensitivity to light
• Blurred vision
• A feeling of having something in your eyes (gritty)
• Watery eyes, which is the body's response to the irritation of dry eyes

Several factors contribute to dry eye:

• Age and Hormonal Changes: Tear production tends to decrease with age, and hormonal shifts, especially in women, can exacerbate the condition.
• Environmental Factors: Exposure to pollution, wind, smoke, or dry climates can increase tear evaporation.
• Screen Time: Prolonged use of digital devices reduces blink rate, leading to increased tear evaporation.
• Medical Conditions: Diseases like Sjögren's syndrome, rheumatoid arthritis, and diabetes are linked to dry eye.
• Medications: Certain drugs, including antihistamines, decongestants, and antidepressants, can reduce tear production.

How can you support Dry Eyes? 
Effective management often involves a combination of eyelid hygiene, hydration, and heat therapy:

• Eyelid hygiene: Maintaining clean eyelids is crucial for individuals with dry eyes. Regular eyelid hygiene helps remove debris, bacteria, and excess oils that can contribute to inflammation and blockages in the meibomian glands - oil-producing glands essential for a healthy tear film. Peep Club's Soothing Coconut Eye Balm and Coconut Balm Wipes are an all-natural way to effectively cleanse the delicate eye and lash area. 

• Hydration: Hydrating the eyes is fundamental in managing dry eye symptoms. Artificial tears or lubricating eye drops can supplement natural tear production, providing immediate relief. Peep Club's Instant Relief Eye Sprayprovides hydration in an easy-to-use spray format. Additionally, maintaining internal hydration by drinking lots of water supports overall eye moisture levels.

• Heat application: Applying controlled heat to the eyelids can liquefy hardened oils in the meibomian glands, improving their function and enhancing the quality of the tear film. Methods include warm compresses or specialized heat tools designed for ocular use - such as the Peep Club Heated Eye Wand. Consistent application can reduce symptoms and support long-term eye health.

Dry eyes can also be supported with several lifestyle adjustments: 

• Blink Regularly: Especially when using screens, to maintain eye moisture.
• Use a Humidifier: Adding moisture to the air can prevent tear evaporation.
• Wear Protective Eyewear: Sunglasses can shield eyes from wind and sun.

Debunking common dry eye myths 
It is important to approach dry eye remedies with caution, as some popular hacks may do more harm than good:

• Using Onions to Induce Tears:This may cause more irritation than relief.
• Applying Honey Directly to Eyes:This can lead to infections and is unsafe.
• Using Baby Shampoo for Eyelid Cleaning:While it may help with blepharitis, it can destabilize the tear film if used excessively.
  

Dry eyes can be a real nuisance, but relief is within reach. A simple daily routine - gently cleansing your eyelids, applying a warm compress, and using hydrating eye drops - can make a significant difference. These steps help clear blocked oil glands, reduce inflammation, and keep your eyes comfortably moist. Think of it as a spa treatment for your eyes: soothing, refreshing, and essential for maintaining clear, comfortable vision.