Your Eyes Are Suffering Every Time You Fly - Here’s How to Fix It

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Flying might be exciting, but your eyes? They’re not having a good time. If you’ve ever stepped off a long-haul flight with scratchy, irritated eyes, you’re not alone. The low humidity in airplane cabins is notorious for drying out your skin, eyes, and even sinuses. Here’s how to fight back - and keep your eyes healthy and hydrated at 35,000 feet.

✈️ Why Airplane Cabins Wreck Your Eyes

Airplane cabins have humidity levels as low as 10-20% - far below the 30-60% most of us enjoy on the ground (AAO). That means the moisture in your eyes evaporates faster than usual, causing:

• Burning or stinging sensations
• Redness
• Blurry vision
• A feeling of “grit” in your eyes

If you wear contact lenses or already have mild dry eye, flying can make symptoms worse.

💧 Proven Tips to Reduce Dry Eyes on Flights

1️⃣ Hydrate, Inside and Out

You’ve heard it before, but it works. Drink plenty of water before and during your flight. Harvard Health recommends avoiding alcohol and caffeine-heavy drinks to reduce dehydration (Harvard Health).

Peep Club Picks: Use a hydrating eye spray like our Instant Relief Eye Spray - clinically proven to support the tear film and keep eyes comfortable.

2️⃣ Apply an Eye Balm

Barrier creams aren’t just for your face. Using an eye balm creates a protective seal against moisture loss.

Peep Club Pick: Eye Rescue Lidstick - botanical extracts like oat ceramides soothe and nourish, while manuka oil calms inflamed eyelids. It’s carry-on friendly and easy to apply mid-flight.

3️⃣ Use Warm Compress Therapy

Warm compresses help restore oil production in your eyelid glands, which is essential for preventing tear evaporation (Mayo Clinic).

Peep Club Pick: Heated Eye Wand LED+. Designed for home and travel use, this award-winning tool delivers consistent therapeutic warmth to unclog glands and keep eyes feeling refreshed.

4️⃣ Avoid Airflow on Your Face

It feels nice at first - but that overhead air nozzle is your eyes’ worst enemy. Redirect it away from your face to reduce direct evaporation of your tears.

5️⃣ Rest and Protect Your Eyes

Consider using an eye mask for sleep to reduce ambient cabin light and airflow. Choose a breathable fabric to avoid irritation. Resting your eyes (even if you don’t sleep) gives them time to recover from constant exposure to dry air.

🌿 Recommended Peep Club Products for Travel

If you want to build your in-flight eye care kit, consider these:

✅ Instant Relief Eye Spray - fast-acting hydration
✅ Eye Rescue Lidstick - barrier-protecting moisture
✅ Heated Eye Wand LED+- warm compress therapy on the go

✨ Final Thoughts

Air travel doesn’t have to mean suffering with dry, uncomfortable eyes. By understanding the causes of in-flight dryness and choosing targeted solutions - from hydration strategies to nourishing eye care products - you can arrive at your destination looking (and seeing) your best.