Sun, sweat, SPF, and jet-setting - summer throws a lot at your eyes. If they’re feeling more dry, tired, or irritated than usual, you’re not alone. The good news? A few simple habits can protect your eyes and keep them looking fresh all season long.
1. Wear sunglasses and a har whenever you go into the sun!
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Not all sunglasses are created equal! Make sure your sunnies have 100% UV protection and are wide lens. The skin around your eyes is one of the most common sites for facial skin cancer - especially the lower lids - so protecting this delicate area is a must.
- While sunglasses offer the first line ofdefense, it is always better to wear a hat or visor for that extra protection.Wearing a wide-brimmed hat can reduce UV exposure to the eyes and surrounding skin by up to 50%, plus prevents sweat and SPF from running into your eyes and causing irritation.
2. Sunscreen!
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Always use a broad-spectrum sunscreen with at least SPF 30 for adequate protection.Most sunscreen is safe to use on and around the eyelid region. However, be careful about what type of sunscreen you use as this area is delicate and sensitive. Always opt for fragrance-free sunscreens. Mineral formulas made with zinc or titanium dioxide are good for sensitive skin and will not sting if it runs into your eyes.
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Remember to reapply every 2-3 hours, especially after swimming or sweating. Stick sunscreens work well for topping up around theeyes because it is not runny and is easy to apply on the go. Some products can be applied without ruining makeup, such as tinted mineral powders.
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If you get sunscreen in your eye, flush it with clean water as soon as possible (it may sting but will not cause permanent damage).
3. Pack Your Eye Care.
- Summer fun often means sun, sweat, and sunscreen - all of which can lead to eye irritation, clogged glands, and discomfort if not properly addressed - ouch!
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Cleanse thoroughly at the end of each day. Use our Soothing Coconut Balm Cleanser to gently remove sweat, sunscreen residue, chlorine, and pollution from the delicate eye area. This helps prevent blockages and soothes tired summer eyes.
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Hydrate on the go. Keep a Instant Relief Eye Mist in your beach bag or by the pool. A quick spritz offers instant refreshment and moisture, especially after sun exposure or time in dry, air-conditioned environments. It’s a great midday pick-me-up for eyes and skin alike.
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Bonus tip: Pop your mist in the fridge for a super-cooling effect - perfect after a long day in the sun.
4. Stay hydrated.
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I am sure I am not the first person to tell you this, but make sure you are drinking enough water! You need between 2-3 litres a day to prevent dehydrated eyes and skin.
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The more time you spend outdoors and the more active you are, the more water you need, especially when exercising in hot and humid weather as your body will sweat more.
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Dry Eyes can often be a symptom of overall systemic dehydration. Increasing theamount of water you drink can help ensure that your eyes can produce enough of the watery component of your tears to make a difference in many dry eye cases.
7. Build a Strong Eye Care Routine Year-Round
- Think of your eye care like skincare - the more consistent you are, the better your results, especially when stressors like sun, heat, and travel come into play.
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A regular routine of cleansing, hydrating, and warming the eye area helps maintain a healthy tear film and stronger tear barrier, making your eyes more resilient to summer dryness, allergens, and UV exposure.
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Using products like a Soothing Coconut Balm Cleanser, Instant Relief Eye Mist, or Heated Eye Wand year-round supports your the oil glands in your eyelids, which are crucial for comfortable, moisturized eyes.
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Start now, and your eyes will be better equipped to handle everything from dry flights to sunny beach days.
Take precautions, but get outside tosoak in all the benefits of sunshine and summer fun. Stay safe and enjoy!
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