Eye Comfort Essentials for Anyone Working on a Computer

Staring at a screen for hours on end is the reality for most of us whether we’re at home or in an office. Prolonged screen time can strain your eyes, leaving them tired, dry, or even watery. Here are a few ways to set up a more comfortable work environment and ease that daily strain.

1. Set Up Your Screen at the Right Distance and Height:Keep your monitor about an arm’s length away, and position the top edge at or just below eye level so your lids naturally cover more of your eye surface, helping minimise dryness.

Quick Tip: If you’re on a laptop, use a stand and an external keyboard. A proper setup can make a noticeable difference in eye comfort.

2. Control Glare and Lighting:Watch out for reflections from overhead lights or windows, and match your screen brightness to the surrounding light. If you’re still squinting, increase text size or try a warmer colour temperature in your display settings.

Quick Tip: If your room lighting is harsh, swap in softer bulbs or close the curtains. Even a small change can significantly reduce glare and eye strain.

3. Blink, Hydrate, Refresh: Blinking regularly helps maintain natural moisture. Stay hydrated throughout the day, and consider using preservative-free drops or an eye spray—like ourInstant Relief Eye Spray—to reinforce your tear film.

Quick Tip: Keep a water bottle and eye spray within arm’s reach to remind you to stay hydrated both inside and out.

4. Take Quick Breaks:Try the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) to ease close-focus strain, or simply get up and move or stretch whenever your eyes feel tired.

Quick Tip: Set a timer or phone alert to prompt a quick glance away from the screen. Short pauses can have a big impact on eye comfort.

5. Wind Down Your Eyes at Night:Give your eyes a rest by unplugging in the evening—pick up a book or go for a walk. A hot compress or ourHeated Eye Wand Pro can also help ease dryness or tension before bed.

Quick Tip: Keep your eye-care essentials in one spot so you won’t skip them when you’re tired.

By putting these tips into practice, you’ll help protect your eyes from the demands of constant screen use. Small adjustments—like positioning your monitor correctly, managing glare, staying hydrated, and taking short, intentional pauses—can make a big difference in reducing daily strain. In the long run, a little extra care goes a long way toward keeping your eyes comfortable and your focus sharp.