Flying can be exciting, but it also poses unique challenges for your eyes. The low humidity levels inside an aircraft cabin often leave them feeling dry, irritated, or tired—especially on a long-haul flight. Here are some practical ways to keep your vision calm and clear while you’re up in the air.
Stay Hydrated
Cabin air is notoriously dry. To help maintain natural moisture, drink water regularly throughout your journey. Even mild dehydration can worsen eye dryness, so consider swapping caffeine or alcohol for water or juice.
Pack Eye Drops or a Gentle Spray
Preservative-free eye drops or ourInstant Relief Eye Spray can offer quick relief if your eyes start feeling scratchy. Applying these at the start of your journey to fortify your tear film—and reusing them during the flight, especially on longer trips—helps refresh your eyes without irritation.
Adjust Air Vents
Pointing the overhead vent directly at your face may accelerate tear evaporation. If you notice your eyes becoming drier over time, redirect the airflow or close the vent to reduce exposure.
Limit Screen Time
In-flight entertainment is tempting, but marathon sessions of movies or scrolling can strain your eyes. Taking brief pauses—simply closing your eyes for a few seconds or looking away from the screen—can help preserve moisture and reduce fatigue.
Consider Wearing Glasses Instead of Contacts
For contact lens wearers, the dry cabin environment can cause extra discomfort. If you plan on sleeping or dozing off, switching to glasses during the flight can minimise the risk of dryness or irritation. If you must keep your lenses in, carry a small travel-friendly lens solution and case, and use lubricating drops as needed.
Keep Your Eyes Clean
Airports and planes can expose you to more dust and germs than usual. If you’re wearing makeup, consider removing it once you’re on board or before you settle in to sleep. A quick wipe around your lash line with a gentle cleanser or wipe can prevent buildup that contributes to dryness.
A little extra care goes a long way towards happier eyes at cruising altitude. By staying hydrated, moderating screen use, and packing a few simple eye-care essentials, you can land with more comfortable, refreshed vision—ready to enjoy the next leg of your journey.
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