Whether you’re a seasoned skier or heading out for your first run, the winter elements can be tough on your eyes. Bright sunlight reflected off the snow, cold, dry air, and strong winds all contribute to irritation, dryness, and discomfort. These five simple steps will help keep your eyes protected, so you can focus on enjoying your time on the slopes.
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Apply SPF Around Your Eyes
Don’t skip sun protection just because it’s cold. Snow can reflect up to 80% of UV rays, according to theAmerican Academy of Ophthalmology. Choose an SPF product designed for the face, including the area around your eyes. Reapply regularly, especially after breaks, to help safeguard both your skin and your vision. -
Wear Protective Goggles
A good pair of goggles does more than improve visibility—it also helps shield your eyes from wind, cold, and airborne ice crystals. Look for goggles that fit well, don’t pinch, and are rated for UV protection. By reducing exposure to harsh conditions, goggles help keep your eyes more comfortable during a long day on the mountain. -
Opt for Shatter-Resistant Lenses
Accidents happen, and it’s smart to be prepared. Shatter-resistant polycarbonate lenses offer strong protection and also filter out harmful UV rays. TheAmerican Optometric Associationrecommends these lenses for active winter sports to keep your vision clear and your eyes safe if you take a spill or encounter unexpected hazards. -
Handle Snow Carefully
Rubbing your eyes with a snowy glove can grind icy particles into them, causing irritation. Instead, use a soft, clean cloth to gently dab away moisture, or step indoors to safely clear your goggles. Taking a moment to remove snow the right way reduces the risk of discomfort later on. -
Add Moisture After the Slopes
Cold air and high altitudes can dry out your eyes by day’s end. TheNational Eye Institute suggests using preservative-free eye drops or spray to restore comfort. You can use ourInstant Relief Eye Spray for quick refresh once you’re off the slopes which will help prevent dryness from lingering into your evening.
By making a few small adjustments—applying SPF, choosing the right goggles, opting for shatter-resistant lenses, handling snow with care, and adding moisture at the end of the day—you’ll spend less time worrying about your eyes and more time enjoying the runs, the views, and the rest of your ski trip.
